“Sometimes people want to rush into being better.”īut what exactly do you do during that time? What’s supposed to happen during that period that will actually make you feel better? Well, that’s what we asked the aforementioned experts. It’s okay that you can’t get up off the couch, that you don’t want to do anything but watch TV. Just give yourself some time to normalize and to get used to it.” Los Angeles–based marriage and family therapist Patrice Le Goy, Ph.D, LMFT, concurs. ![]() Paulette Sherman, psychologist and author of Facebook Dating: From First Date to Soulmate. “It’s very trite, but tell yourself that things will get easier with time because things can be really painful,” said Dr. (Who among us hasn’t indulged in a social-media deep dive and ended up on their ex’s mom’s Facebook album of vacation photos from 2009?) ![]() Whether you’re mourning the end of a yearslong relationship or are just hung up on a situationship, moving on can be tough. Photo: Jamie Grill/Getty Images/Tetra images RF
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